Weight Loss Products

Here is how they might benefit you:

Feel full longer: Protein takes a long time to digest, so it can keep you feeling full and satisfied for longer periods. This can help prevent overeating and weight gain.

Build muscle: Protein supplements help build new muscles and keep the ones you have strong. This is especially important after bariatric surgery because your body needs more protein to heal and recover properly.

Dr. Richardson will likely recommend protein supplements both before and after your bariatric surgery. Before surgery, protein supplements can help prepare your body for the weight loss journey ahead. After surgery, they can play an important role in your recovery plan. Remember, always talk to your doctor before starting any new supplement or diet plan, especially if you are considering weight loss surgery or have already had the procedure.

Tips: Protein powders are less expensive than ready-to-drink versions, but require some preparation.

Clear fluids are preferred by some physicians early after surgery.

Before bariatric surgery, consider taking vitamin and mineral supplements. This can help ensure that your body has enough of the essential nutrients it needs to stay healthy. After the surgery, Dr. Richardson will likely recommend a special vitamin and mineral regimen to help replace the nutrients your body may not absorb as well.

If you do not get enough vitamins and minerals, it can lead to health problems like anemia, osteoporosis, and weak immune system. So make sure to talk to Dr. Richardson about which supplements are right for you and take them as recommended. Your body will thank you!

Tips: Non-gummy chewable vitamins at first after surgery and then traditional tablets.

We're not fans of some gummy vitamins due to the risk of reduced vitamin content. Stick with non-gummy vitamins.

One big benefit of meal prepping is that it helps you make healthier choices. When you take the time to plan what you are going to eat, you are more likely to choose things like vegetables and lean proteins instead of junk food. This can help you feel fuller longer and cut back on calories, which can help you lose weight.

Another benefit of meal prepping is that it saves you time. If you have busy days where you do not have time to cook or pack lunch, meal prepping can be a lifesaver. You can make several meals at once and store them in the fridge or freezer for later. This way, all you have to do is grab something from the fridge and go!

Meal prepping can also help you stick to your diet. When you have healthy foods ready to go, it is easier to refuse temptation. This is especially true after bariatric surgery when you need to follow a strict diet to heal properly. Having healthy options on hand makes it much easier to stick to your diet and avoid bad habits.

Meal prepping is a great way to eat healthy and lose weight, especially before or after bariatric surgery. By planning ahead, saving time, and making healthy choices, you can reach your weight loss goals and live a healthier life.

Tips: Consider keeping your meal volumes under 1/2 cup. 1/2 cup is the same as 120 ml and also 4 fl oz. That is 4 fluid ounces not 4 weight ounces. 

1/2 cup = 4 fl oz = 120 ml

Consider keeping your average daily caloric intake under 1500. Do you really trust that restaurant to help?

You can prepare healthy meals yourself in advance that can be ready when and where you need them. Save money and time, while avoiding calories and stress.