Dr. Jason Richardson, MD | Weight Loss Surgery Arizona - Bariatric Recipe

Bariatric Recipe

Low Calorie Tuna Salad

Posted: 10/4/23Updated: 10/4/23By Jason Richardson, MD

Are you looking for a tasty meal to help with your weight loss journey? This tuna salad recipe is packed with protein from the tuna and the almonds. The mixed greens add an extra boost of nutrients, while the celery gives a nice crunch. Plus, it's low in fat and carbohydrates, making it a meal contender for anyone looking to watch their weight. Before trying any diet or recipe, you should make sure that it is approved for you by your own qualified healthcare provider.

187 calories over multiple servings

Ingredients:

1 can of tuna (in water) - 125 calories

1/2 cup of mixed greens (like spinach, arugula, and lettuce) - 10 calories

1/4 cup of chopped celery - 4 calories

1 tablespoon of sliced almonds - 40 calories

1 tablespoon of Dijon mustard - 5 calories

1 tablespoon of lemon juice - 3 calories

Salt and pepper to taste

This recipe is already low in calories. If you want to lower the calories even further, then minimize the amount of the following ingredients:

Almonds

You should make sure that any diet or recipe is approved for you by your own qualified healthcare provider. Do not consume more than ½ cup of food during any single meal, and stop eating and drinking before that amount if you start feeling full or uncomfortable.

Instructions:

Begin by draining the water from the can of tuna and transferring it into a bowl.
Add in the mixed greens, chopped celery, and sliced almonds to the bowl.
In a separate bowl, mix together the Dijon mustard and lemon juice to create your dressing.
Pour the dressing over the tuna mixture and gently toss everything together until well combined.
Season with salt and pepper to taste.

Enjoy!

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Bariatric Recipe

Low Calorie Tuna Salad

Ingredients:

Instructions:

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