Stage 3 Bariatric Recipe

Chickpea Curry Puree

Posted: 10/29/23Updated: 10/29/23By Jason Richardson, MD

Before trying any diet or recipe, you should make sure that it is approved for you by your own qualified healthcare provider.

Ingredients:

15 oz can of chickpeas

1 tablespoon of olive oil

1 onion, chopped

2 cloves of garlic, minced

1 teaspoon of ground cumin

1 teaspoon of curry powder

1/2 teaspoon of turmeric

Salt and pepper, to taste

14.5 oz can of diced tomatoes

1 cup of vegetable broth

Fresh cilantro, for garnish

This recipe is already low in calories. If you want to lower the calories even further, then minimize the amount of the following ingredients: 

Olive oil

You should make sure that any diet or recipe is approved for you by your own qualified healthcare provider. Do not consume more than ½ cup of food during any single meal, and stop eating and drinking before that amount if you start feeling full or uncomfortable.

Instructions:


Enjoy!