How Exercise Can Help You Achieve Your Weight Loss Goals

Posted: 8/21/21Updated: 7/15/23By Jason Richardson, MD

Here are some ways exercise can help you lose weight and keep it off:

1. Exercise helps you burn calories

When you exercise, you use up energy, which means you burn calories. The more intense the exercise, the more calories you burn. This helps you lose weight over time.

2. Exercise helps you build muscle

Muscles are important because they help your body burn calories even when you're not exercising. 

3. Exercise helps you stay motivated

Staying active can help you stay motivated to keep losing weight. When you see progress, it can give you the motivation and confidence to keep going.

4. Exercise helps you improve your health

Losing weight can improve your overall health and reduce your risk of developing obesity-related health problems such as diabetes, heart disease, and high blood pressure.


Remember, it's important to start slowly and gradually increase the intensity and duration of your workouts over time. You should also listen to your body and rest when needed. With patience and persistence, exercise can be an effective tool in achieving your weight loss goals.

To get started with exercise, you should talk to your doctor first. They can help you create a safe and effective exercise plan that's right for you. Your doctor may also recommend that you see a dietitian who can help you develop healthy eating habits.